Exercise and Training Physiology - A simple Approach av Jens Bangsbo. Träningslära. Böcker - www.idrottsbokhandeln.se - EUR 24.99 Do you want to know about the physiology of exercise and training but are daunted by the science? This book provides you with facts and advice explained in a simple way. (Styrketräning för idrott, motion och rehabilitering). Excercise and Training Physiology is also available as e-book at our widgetshop 18.90 EUR Ever wondered how EPO works? How to improve your running economy? Why we get fatigued? How aerobic training affects muscles? This latest book by Jens Bangsbo answers these questions, and many more.

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Jens Bangsbo
Exercise and Training Physiology - A simple Approach

Ord.pris: 230.00 kr

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ISBN: 978-91-86323-34-9
Artikelnummer: 1323
Utgivningsår: 2011
Sidantal: 190
Bokform: Mjukband

EUR 24.99

Do you want to know about the physiology of exercise and training but are daunted by the science? This book provides you with facts and advice explained in a simple way.

Excercise and Training Physiology is also available as e-book at our widgetshop
18.90 EUR

Ever wondered how EPO works? How to improve your running economy? Why we get fatigued? How aerobic training affects muscles? This latest book by Jens Bangsbo answers these questions, and many more. Especially relevant for coaches and fitness trainers, but useful for students and anyone with an interest in exercise and training, the book simply and systematically explains the basic physiology of the body systems and processes important for exercise and training.

Evidence-based, and supported by the latest research findings, the book demystifies the science behind efficient training and is applicable to all sports. The learning tasks that accompany each chapter reinforce the material presented, making the book a valuable educational resource. The final chapter discusses the exciting new research on how incorporating bouts of intensive training into a program can significantly reduce the amount of training required and markedly improve performance!

Jens Bangsbo’s ability to translate scientific knowledge into practice is widely respected throughout the world. Jens is a Doctor of Science and Professor of Exercise Physiology at the internationally renowned Institute of Exercise and Sport Sciences at the University of Copenhagen. A researcher and specialist in exercise and training physiology, he has authored more than 300 scientific articles and 18 books on sport and exercise science. A member of the international steering group for Football and Science, and the assistant coach of the successful first team of Juventus Football Club between 2001 and 2004. He was also part of the Danish national coaching team for EURO 2004 and the World Cup 2010. He is a UEFA and FIFA instructor and has played more than 350 matches in the top Danish League and represented Denmark in international competitions. Developer of the Bootcamp and Ignite programs for Nike. Jens draws on his considerable talents and experience to present here the science of exercise and training physiology in a practical, reader-friendly way.

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